I wanted to do one more tempo run yesterday before the 10K on Sunday so I could get in a few days of rest before the race, so I set out to the Burke-Gilman with MiCoach to do some sprint intervals sandwiched between jogging.

Sad that I still got passed on one of my "sprints" by a loping 6'4" male who didn't even look like he was trying. I'm gasping my heart out trying to get into my red zone and he just breezes by. I think I detected a pity nod. So... as I like to say, A for effort! Even though my grade for the workout was only 72%. Dang you MiCoach and your red zones!

You shall not pass!
At least I got a brief reprieve when the University Bridge went up. Oh darn, I guess I'll take a break.

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